Most of you have already experienced a urinary tract infection, and in case you don’t, there is a high chance that you will have UTI sooner or later.
I am sure you want to know, Why? So,
The findings of a report from the National Kidney Foundation states that one in five women would, at least, experience one urinary tract infection (UTI) in her lifetime, and 20 % of them will have more than one.
This brings us to the point where we must know natural food supplements that are good to consume during UTI and which food you should avoid to fasten the UTI treatment.
And that’s why to make it easier for you, we have enlisted the top 4 foods to consume and avoid during UTI.
But before we begin with our list, first, let us understand what UTI is in brief.
UTI or urinary tract infection occurs when a bacteria enters the urinary tract and reaches the bladder causing infection and resulting in painful urination and even lower abdominal pain or cramping.
Although symptoms can vary in people, here are the most common UTI infection symptoms you can experience.
- Pain in your lower tummy
- Stinging or burning when you pee
- A pressing need to pee a lot more often
- Cloudy, smelly, dark, or blood tinted pee
- Feeling tired, emotional, and unwell
- Feeling agitated or confused
- Burning sensations in your bladder
- Pain during sex
Here’s Top 4 Food To Consume During UTI
To recover from a UTI sooner, you must consume the following foods:
Berries: Berries are considered the most effective fruit to consume if you want to treat UTIs. On the other hand, doctor’s still have mixed opinions regarding its effectiveness. It is believed that berries like cranberries, blueberries, and raspberries can help you fight off a UTI because of its special ingredient, proanthocyanidin, which has been effective against bacteria causing infection.
Probiotic-rich foods: Include Greek yoghurt, pickles, and sauerkraut in your diet as they contain good bacteria that can help combat infection.
High-fiber foods: Eating high fiber foods — such as bananas, beans, lentils, nuts, oats, and other whole grains — is also helpful in removing harmful bacteria from your body. They also stimulate regular bowel movements, which is good for relieving the bladder’s pressure.
Salmon: Consuming fish can be a good idea since it contains omega-3 fatty acids, which is great for reducing inflammation caused by a UTI. In case you don’t eat fish, there are fish oil supplements available in the market but consult your doctor before adding any supplements to your diet.
Here’s Top 4 Food To Avoid During UTI
Take a Break From Coffee
I am sure it must be hard for you, but if you want to treat and get relief from pain and uneasiness, you have to stop drinking coffee because caffeine is bad for your bladder and can worsen the infection. Instead of coffee, try non caffeinated herbal tea instead until your UTI is cured.
Spicy foods
You also need to stop eating spicy foods since they can irritate the bladder. Instead, eat bland food until UTI is cured like the BRAT diet.
Citrus
Even though these food or fruits are rich in essential vitamin C, highly acidic fruits like oranges, lemons, limes, and grapefruits can worsen your bladder infection.
No Alcohol
It’s important to stay hydrated when you have a UTI, but stay away from alcohol because beer, wine, and liquor can irritate your bladder, so it is better not to consume an when you are trying to recover from infection.
Now you have a clear idea of which food and drinks to consume and avoid treating UTI quickly. If you feel similar symptoms to UTI, visit your doctors as soon as possible.
You can also try to prevent Cystitis and UTIs naturally with PeeSting’s scientifically verified grass-roots medicine, empowered by plants with an antibiotic-free and anti-inflammatory plant-based prescription, to provide your relief from infections.
